Apple cider vinegar is a popular natural remedy for healthy, shiny hair. It is packed with nutrients, antimicrobial properties, and a balanced pH. From cleansing the scalp to reducing dandruff and adding a beautiful shine to your hair, apple cider vinegar does it all. Whether you are struggling with frizz, buildup, or an itchy scalp, apple cider vinegar is a natural solution that you can try as a home remedy for haircare.

In this blog, we have discussed-

• Benefits of Apple Cider Vinegar for Hair
• How to Use Apple Cider Vinegar for Hair Effectively?
• Who Should and Shouldn’t Use Apple Cider Vinegar for Haircare?

Let’s find out!

What Are the Benefits of Apple Cider Vinegar for Hair?

• Balances Scalp pH: Apple cider vinegar helps restore the natural pH balance of your scalp, maintaining hair health and preventing excessive oiliness or dryness.
• Removed Product Buildup: Since regular use of hair products tend to leave residue on the scalp and stands, apple cider vinegar works as a natural cleanser. It removes buildup and leaves hair feeling clean and refreshed.
• Fights Dandruff and Itchy Scalp: The antibacterial and antifungal properties of apple cider vinegar helps fight dandruff and soothes itchy, flaky scalp.
• Adds Shine and Smoothness: Apple cider vinegar has acetic acid that helps smoothen the hair cuticles and reduces frizz, enhancing shine.
• Detangles Hair: Since apple cider vinegar works as a natural hair conditioner, it makes detangling hair easier, reducing breakage and split ends.
• Encourages Hair Growth: It is believed that apple cider vinegar enhances scalp health and circulation, promoting stronger and healthier hair growth.

Note: “research on the benefits of ACV for hair health is very limited, and mixed. -Healthline

How to Use Apple Cider Vinegar for Hair?

Apple cider vinegar can be used in multiple ways to improve scalp health, remove buildup, and add shine to your hair. Whether you need a simple rinse, deep cleansing, or a DIY hair mask, here are the best ways to incorporate it into your hair care routine.

Simple Hair Rinse

Mix 2tbsp of apple cider vinegar with a cup of water and pour it over your hair and scalp after shampooing. Massage gently and wait for 2-3 minutes. Rinse thoroughly with cool water.

Deep Cleaning

Mix ¼ cup of apple cider vinegar with a cup of water and add a few drops of essential oils like lavender or rosemary for a soothing smell. For deep cleansing, pour this mixture over your hair and scalp to remove excess oil and buildup.

Hair Mask for Dandruff

Mix 2tbsps of apple cider vinegar with 2tbsps of coconut oil and apply it to the scalp. Leave it on for 15-20 minutes and rinse well. Follow up with a mild shampoo.

Hair Spray for Daily Shine

Mix 1tbsp of apple cider vinegar with ⅓ cup water. Pour it into a spray bottle and spray it as a mist over damp hair before styling.

Who Should & Shouldn’t Use Apple Cider Vinegar for Hair?

Apple cider vinegar is a great natural remedy for many hair concerns, but it’s not suitable for everyone. While it can help with scalp health, dandruff, and buildup, some hair types may find it too harsh. Here’s a quick guide to determine if apple cider vinegar is right for you.

Who Should Use Apple Cider Vinegar?

• Anyone with oily hair and scalp.
• People experiencing dandruff or an itchy scalp.
• Those dealing with product buildup
• People looking to add natural shine and smoothness to hair.

Who Should Avoid Apple Cider Vinegar?

• Anyone with very dry or porous hair should avoid using apple cider vinegar as it may cause excessive dryness.
• People with sensitive skin or scalp conditions like eczema.
• Those with color-treated hair as it may impact color longevity.

Wrapping Up,

Apple cider vinegar is a widely preferred natural remedy for healthy scalp and smooth, shiny hair. It offers multiple benefits without using harsh chemicals. However, using it in moderation and adjusting the concentration based on your hair type is recommended.

If you are looking for a quick and effective way to revitalize your hair, add apple cider vinegar to your hair care routine.

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FAQs About Apple Cider Vinegar for Hair

How often should I use apple cider vinegar on my hair?

The frequency of using apple cider vinegar depends on your hair type:

• For oily hair, 1-2 times a week,
• For normal hair, once a week, and
• For dry hair, once every 2-3 weeks.

Does apple cider vinegar make hair smell bad?

No, the smell disappears once your hair dries. However, you can also add essential oils while rinsing your hair with apple cider vinegar to enhance the fragrance.

Can apple cider vinegar lighten hair color?

Since apple cider vinegar has mild acidic properties, it may lighten hair slightly over time, especially on lighter or sun-exposed hair. However, it won’t lead to drastic color changes.