A person’s height is often considered an important aspect of how they perceive themselves and their opinion of their personality, this is an idea that is commonly acquired by the majority of the human population. People with short stature desire to have those extra inches on them, just to have a better sense of self.

However, there isn't enough research or substantial evidence to suggest that height directly influences one’s personality. While it’s true that height can play a role in how a person is perceived in society, it is not the defining aspect, rather it is one’s confidence, actions, and demeanour that shape their personality.

There have been several speculations that a person’s height can be increased post-puberty, as much as this is unheard of, there are several remedies that are believed to contribute to adding some inches after the intake of substances like the ‘Ashwagandha’.

What is Ashwagandha?

Ashwagandha is one of the most essential and ancient herbs, formerly considered to be an alternative medicine in Ayurveda.

Origins and History of Ashwagandha

Ashwagandha, scientifically known as Withania somnifera or Indian Gensen is a woody shrub native to India, the Middle East, and other dry, warm regions. It is one of the most significant plants in Ayurvedic medicine, a traditional Indian healing system that dates back over 3,000 years. In English, it is commonly referred to as Indian ginseng, Withania, or winter cherry. While its role in Indian traditional medicine is well established, its historical presence and recognition in Mediterranean medicine and its ancient environmental origins remain subjects of ongoing discussion.

Does Ashwagandha Help in Height Growth?

Height growth typically occurs during childhood and adolescence when the body is still in its growing phase after which the growth usually stops as the person becomes an adult. While there is limited direct scientific evidence connecting Ashwagandha to height increase, some studies suggest that ashwagandha affects hormone regulation and overall growth potential and that consistent consumption may indirectly support height development.

Ashwagandha’s Role in Hormonal Balance

By actively reducing cortisol (stress hormone) Ashwagandha balances other important hormones in the body like Testosterone, luteinizing hormone and follicle-stimulating hormone, ultimately improving the consumer’s reproductive health.

Impact on Thyroid and Growth Hormones

Ashwagandha has the potential to positively affect the thyroid horAshwagandha has the potential to positively affect the thyroid hormone as well, by increasing T3 and T4 levels while decreasing TSH (thyroid Stimulating Hormone)

Ashwagandha and Bone Health

Ashwagandha, also known as winter cherry and poison gooseberry, is considered to be a Rasayana herb, meaning it’s believed to rejuvenate the body and promote the health of all tissues.

With the help of several human and animal research, ashwagandha is known to reduce joint pain, decrease swelling, slow degradation of joints and improve the overall mobility of osteoarthritis. Ashwagandha supports bone mineralisation, increasing the number of bone-building cells (osteoblasts), and inhibiting the activity of bone-breaking cells (osteoclasts)

Best Ways to Consume Ashwagandha for Growth

Commonly produced in tablets, capsules, and powder form, the versatile ashwagandha is consumed in different manners depending on the specific condition that is to be addressed by the user. For adults, it is advised to consume not more than 1000mg for a 12-week course in continuation. For desired results consult with your general practitioner for the best consumption option from the following to improve the chances of adding some inches to your height:

Ashwagandha Tablets and Capsules

One tablet or capsule twice daily after meals, with either warm milk or water as the doctor prescribes.

Ashwagandha Powder (Churan) with Milk and Honey

Mixed with milk and/or honey: Mix 1/4-1/2 teaspoon of ashwagandha powder with the milk and honey and stir thoroughly.

Ashwagandha Tea Recipe

Add one teaspoon of Ashwagandha powder to 2 cups of water. Boil it to reduce excess water to half of the original quantity. Add milk and honey for taste. Recommended to drink once a day.

Ashwagandha Milkshake Recipe

• Roast 4 tablespoons of ashwagandha powder in one cup of pure ghee.
• Add 1-2 teaspoons of honey.
• Blend one teaspoon of this mixture with a glass of cold milk, and drink.

Ashwagandha Ladoo Recipe

• Mix two tablespoons of ashwagandha powder with one tablespoon of jaggery powder.
• Add a pinch of black salt and black pepper for taste.
• Knead the mixture and shape it into small balls.

Ashwagandha Shrikhand Recipe

• Prepare hung curd from 250 grams of thick curd.
• Divide the hung curd into four parts.
• Add sugar or honey to taste and one tablespoon of ashwagandha powder to each part.
• Mix well and refrigerate before consuming.

Conclusion: Does Ashwagandha Really Help in Growing Taller?

While height is closely related to self-perception and societal impressions, it is not the ultimate thing that shapes one’s personality—confidence and actions hold greater significance. Though scientific evidence directly linking Ashwagandha to height growth remains limited, its ability to promote hormonal balance, bone health, and overall well-being suggests potential indirect benefits for a possible effect on stature. When consumed appropriately, Ashwagandha may aid in optimizing the body’s natural growth and strengthening bone structure. However, for a healthy consumption course and best results, professional consultation is advised before incorporating it into one’s dietary routine.

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